We’ve known for a long time that overeating is detrimental to our health, this is especially true over longer periods of time. There are several health conditions related to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s estimated that approximately 48 million people in the United States, around 20% of this country’s population, have loss of hearing, and in adults it’s nearly twice that number, 93 million, are obese. These numbers are shocking and point to a significant health issue throughout the country.
What is The Relationship Between Hearing Loss And Obesity?
Various studies have revealed that hearing loss and obesity have a connection. Exactly what that relationship is, is still being studied, it’s thought that hearing loss and being overweight have a relationship because of its impact on our circulatory system. Also, obesity is connected to high blood pressure and diabetes, which are also linked to hearing loss.
Our inner ears are filled with microscopic hairs that detect sound in the ear. In order to work properly, these tiny hairs, called stereocilia, have to have a steady blood flow. Obesity confines the blood flow throughout the body because the heart will have to work extra hard to get the blood to flow throughout the body, which means that your inner ear is functioning on less-than-optimal blood flow. This could irreversibly harm the ears. Diabetes, high blood pressure, and heart disease impact the inner ear in the same manner, as all of these diseases negatively impacts your circulation.
Keeping your weight under control is particularly worthwhile as you age since age-related hearing loss is also related to a high fat mass index. When you were younger, your body’s metabolism worked more efficiently and faster, which is the reason why you should attempt to create good habits when you’re younger and stick to those habits as you age.
A good diet and exercise are great for your overall health and your ears.
Treatment Options For Obesity-Associated Loss of Hearing
If your hearing loss is brought about by obesity, you may never be able to get it back, still, it’s always best to have your ears evaluated to determine the scope of your loss of hearing. If you have irreversible injury, you might require a hearing aid or other device to begin hearing correctly again.
If the injury is only minor, you may want to consult your physician before your health worsens, about making a diet and exercise plan to decrease the effect your weight has on your well being. Your doctor should set up a cardio intensive exercise program that will improve your general health and get your blood pumping. There will be, more than likely, other improvements in your life too, mental health, for instance, since day to day exercise will lessen depression according to a lot of research.
How Can You Avoid Obesity-Related Hearing Loss?
diabetes, heart disease, and high blood pressure Your hearing will most certainly be kept in superior condition if you keep your body healthy. A program that can assist you to reach your goals and that is customized for you can be developed by a nutritionist. The job of the nutritionist is to make sure you’re consuming healthy foods with the ideal mix of nutrients, like foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can worsen your loss of hearing and trigger tinnitus.
Find out more regarding hearing loss and the treatment options available to let you hear better.