What’s the best way to relieve the ringing in my ears? Although we don’t yet understand how to cure tinnitus, it’s symptoms can be minimized by learning what initiates it and makes it worse.
A constant buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to experts. This disorder, which is called tinnitus, can be a real problem. Individuals who suffer from this condition may have associative hearing loss and often have problems sleeping and concentrating.
There are steps you can take to minimize the symptoms, but because it’s normally linked to other health problems, there is no immediate cure.
What Should I Stay Away From to Reduce The Ringing in My Ears?
There are some things that have been shown to cause tinnitus symptoms or make them worse and these are the things you should steer clear of. One of the most prevalent things that aggravate tinnitus is loud sounds. If you deal with a loud work environment, wear earplugs and also try to avoid using headphones or earpods.
Some medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so check with your doctor. Never stop taking your medications without first talking with your health care professional.
Other typical causes of tinnitus include:
- other medical problems
- jaw issues
- high blood pressure
- too much earwax
Jaw Issues And Tinnitus
If for no other reason than their how close they are, your ears and jaw have a certain amount of interplay between them (they’re excellent neighbors, normally). That’s why problems with your jaw can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which entails a breakdown of the shock-absorbing cartilage around the joints in your jaw. Tinnitus can be the outcome of the stress of basic activities like chewing.
What can I do? If your tinnitus is the result of TMJ symptoms, then the best way to achieve relief is to seek out dental or medical treatment for the underlying cause.
How is The Ringing in my Ears Related to Stress?
Stress can impact your body in very real, very physical ways. Intensification of tinnitus symptoms can be caused by spikes in breathing, heart rate, and blood pressure. Stress, as a result, can trigger, exacerbate, and lengthen bouts of tinnitus.
What can be done? If stress is a substantial cause of the ringing or buzzing in your ears, you can try remedies such as yoga and meditation to try to de-stress. It might also help if you can reduce the general causes of stress in your life.
It’s absolutely healthy and normal for you to produce earwax. But excessive earwax can irritate your eardrum, and begin to cause buzzing or ringing in your ears. If you can’t wash away the earwax in a normal way because it has built up too much, the ensuing tinnitus can become worse.
How can I deal with this? Keeping your ears clean without utilizing cotton swabs is the easiest way to reduce ringing in the ears triggered by earwax. Some people produce more earwax than others; if this applies to you, a professional cleaning might be necessary.
High Blood Pressure Makes Tinnitus Worse
All sorts of health conditions, including tinnitus, can be caused by hypertension and high blood pressure. High blood pressure can intensify the ringing or buzzing you’re already hearing, making it hard to ignore. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What’s my solution? High blood pressure isn’t something you want to neglect. You’ll probably need to seek out medical treatment. But you could also change your lifestyle somewhat: steer clear of foods with high fat or salt content and exercise more. Hypertension and stress can elevate your blood pressure resulting in tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, hypertension-related tinnitus).
Can I Decrease my Tinnitus by utilizing a Masking Device or White Noise Generator?
If you distract your brain and ears, you can reduce the effects of the constant noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. If you prefer, there are hearing aids or specialized devices you can get to help.
If you experience a constant ringing, buzzing, or whooshing sound in your ears, be serious about the problem. It might be a warning sign that you also have hearing loss, or that you are going through a medical problem that needs to be resolved before it worsens. Take steps to protect your ears from loud noises, find ways to distract your ears, and get in touch with a hearing specialist before what started as a nagging concern causes bigger problems.